Mali by ste mať klimatizáciu počas práce zapnutú?

Posted on By tristate

O ktorých prvých niekoľkých veciach sa pýtate, keď sa chcete pridať do novej posilňovne? Vybavenie na cvičenie, načasovanie a poplatky. Jedna ďalšia vec, ktorú sa mnohí ľudia pýtajú, je, či je telocvičňa klimatizovaná alebo nie. Je to preto, že cvičenie znamená veľa potenia, čo nie je príliš pohodlné. A najmä v našej klíme je cvičenie bez klimatizácie pre väčšinu nemysliteľné.

Mali by ste teda počas tréningu udržiavať AC zapnuté? Poďme zistiť.

Tu je to, čo sa stane, ak necháte AC zapnuté –

 1. Nie je ľahké zahriať sa

Pravdepodobne viete, že sa musíte zahriať skôr, ako začnete cvičiť. Zahrievanie však vyžaduje veľa času, keď to robíte v klimatizovanej miestnosti. Čo to znamená? To znamená, že budete potrebovať veľa energie len na zahriatie a zostane vám s veľmi malou výdržou, aby ste potom prešli hlavnou rutinou.

03

 2. Vaše telo sa neustále ochladzuje

Cieľom cvičenia je udržiavať vaše telo v teple, pretože to je jediný spôsob, ako môžete spáliť kalórie. V klimatizovanej miestnosti však vaše telo nezostane dlho teplé a má tendenciu často sa ochladzovať. Čo to znamená? Vaše telo bude spaľovať menej kalórií, aj keď cvičíte po dlhú dobu.

Keď sa rýchlo prestávate medzi sadami, vaše telo stratí teplo v dôsledku AC. A keď obnovíte svoje cvičenie, budete musieť tvrdo pracovať, aby ste svoje telo znova zahriali. Na konci relácie, hoci vám zostane vyčerpaná, spálite menej kalórií, ako ste očakávali.

 3. Nestratíte toxíny

Jednou z hlavných výhod cvičenia je detoxikácia. Vaše telo sa zbaví škodlivých látok potením. Čím viac sa potíte, tým čistejší bude váš systém. Ale koľko sa skutočne potíte, keď pracujete v posilňovni? Nie veľa! To znamená, že vaše telo nebude schopné vylúčiť veľa toxínov.

 4. Nevhodné na kardio cvičenie

Aký je účel kardio tréningu? To zrýchľuje váš tep, ktorý následne vytvára teplo na spálenie kalórií. Normálne teploty sú ideálne na jemné zvýšenie srdcového rytmu na požadovanú úroveň. Ale v chladnej miestnosti nebudete môcť generovať dostatočné množstvo tepla, aby ste spálili veľa kalórií.

Cvičenie v AC telocvični tiež spôsobuje veľa bolesti svalov a slzenie.

01 (1)

 5. Môžete chytiť nachladnutie

Po dlhom cvičení si urobíš malú prestávku, však? Ak ste v klimatizovanej miestnosti, vaše telo sa ochladzuje rýchlejšie, ako sa predpokladá, a tým sa takmer okamžite vyschne všetok váš pot – to je náchylné na prechladnutie.

Navyše ochladzovanie počas prestávok v miestnosti s striedavým prúdom a viacnásobné zahrievanie počas cvičenia je pre vaše srdce zlé, pretože má negatívny vplyv na váš krvný tlak.

Ak pracujete v AC telocvični, budete musieť dlhšie cvičiť, aby ste mohli ťažiť z výhod. Preto je najlepšie, keď počas tréningu ponecháte prívod striedavého prúdu pre maximálny prínos.

10 Replies to “Mali by ste mať klimatizáciu počas práce zapnutú?”

  26. สล็อต แจกเครดิตฟรี ได้ง่ายๆ ไม่ต้องฝากเงิน ไม่ต้องแชร์ ยืนยันเบอร์โทรศัพท์ เพราะเว็บเราแจกจริง ได้จริง ให้ไปรวยจริงๆ ในเวลานี้ใครๆ ก็หันมาหาเงินทางอินเตอร์เน็ตออนไลน์ เครดิตฟรีpgslot เครดิตฟรีมากขึ้นเพราะว่าทุกคนต่างเข้าถึง โชลเชียล

  29. It is in reality a great and useful piece of info.
    I am glad that you just shared this useful info with us.
    Please keep us informed like this. Thanks for sharing.

  32. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum
    it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole
    thing. Do you have any tips for inexperienced blog writers?
    I’d definitely appreciate it.

  33. Hey this is kind of of off topic but I was wanting to know if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience.

    Any help would be enormously appreciated!

  35. I’ve been surfing on-line more than 3 hours as of late, but I never found any interesting article
    like yours. It is lovely worth enough for me. In my opinion,
    if all webmasters and bloggers made good content material as you did, the
    net will be a lot more useful than ever before.

  339. I think this is among the most important info for me.

    And i’m glad reading your article. But should remark on few general things, The website style is ideal,
    the articles is really excellent : D. Good job,
    cheers

  344. I don’t even understand how I finished up right here, but I thought this put up used to be great.

    I don’t know who you are however definitely you
    are going to a famous blogger should you are not already.
    Cheers!

  345. You are so cool! I don’t believe I have read through anything like that before.
    So wonderful to find somebody with unique thoughts on this subject matter.
    Seriously.. thank you for starting this up. This web site is something that’s needed on the web,
    someone with a bit of originality!

  346. I’m extremely impressed with your writing abilities and also with the structure in your blog.
    Is that this a paid topic or did you modify
    it your self? Either way keep up the excellent high quality writing, it’s uncommon to look a great
    blog like this one these days..

  350. I’m really loving the theme/design of your website.
    Do you ever run into any web browser compatibility problems?

    A handful of my blog audience have complained about my blog not operating correctly in Explorer
    but looks great in Opera. Do you have any recommendations to help fix
    this problem?

  567. you are really a excellent webmaster. The website loading speed is incredible.
    It sort of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterwork. you have done a great job
    on this topic!

  569. I think this is one of the most significant information for me.
    And i’m happy reading your article. But wanna commentary on few basic issues, The website
    taste is perfect, the articles is truly great : D. Just right process, cheers

  585. Excellent pieces. Keep writing such kind of info on your site.
    Im really impressed by your blog.
    Hey there, You’ve done an excellent job.
    I’ll definitely digg it and in my opinion suggest to my friends.
    I am confident they’ll be benefited from this website.

  587. I like the helpful info you supply in your articles. I’ll bookmark your weblog and test again right here frequently.

    I’m somewhat sure I will learn lots of new stuff proper right here!
    Good luck for the next!

  588. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer.

    I’m not sure if this is a format issue or something to do with web browser compatibility but I
    figured I’d post to let you know. The design and style look great
    though! Hope you get the problem solved soon. Cheers

  598. I’m curious to find out what blog platform you have been using?
    I’m experiencing some small security issues with my latest site and I
    would like to find something more safeguarded. Do you have any recommendations?

  643. Whats up this is somewhat of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I’m starting a blog soon but have
    no coding know-how so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  644. Wonderful article! That is the type of info that should be shared
    around the net. Shame on the search engines for now not positioning this post
    upper! Come on over and consult with my website .
    Thank you =)

  649. Just wish to say your article is as astounding.
    The clarity in your post is simply nice and i can assume you are an expert
    on this subject. Well with your permission let me to grab
    your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  650. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say superb blog!

  653. I’ve been browsing online more than 3 hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.
    Personally, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever
    before.

  658. I’m impressed, I must say. Seldom do I come across a
    blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head.
    The issue is something too few folks are speaking
    intelligently about. I am very happy that I came across this in my hunt for something relating to this.

  661. Someone necessarily help to make severely articles I’d state.
    That is the first time I frequented your web page and so far?
    I surprised with the research you made to create this actual
    publish incredible. Excellent activity!

  703. You are so cool! I don’t believe I’ve truly read a single thing like this
    before. So wonderful to discover another person with some unique thoughts on this subject matter.

    Really.. many thanks for starting this up. This website is something that’s needed on the internet,
    someone with some originality!

    Feel free to surf to my web blog tracfone special coupon 2022