Zvláštne, ale skutočné zdravotné tipy

Posted on By tristate

Už samotná zmienka o tipoch na zdravie pripomína pravidelné myšlienky – piť horúcu vodu, vyhnúť sa nezdravému jedlu, spať včas a tak ďalej. Ale sú to tradičné a robia sa k smrti. Nie, nehovoríme, že už nie sú účinné, sú! V tomto článku sa však pozrieme na tipy na zdravie, ktoré sú nekonvenčné; tipy, ktoré by sa vám mohli zdať kontraintuitívne, dokonca vtipné! Môžu to byť zvláštne tipy na zdravie, ale sú veľmi užitočné!

Tip na zdravie č. 1 Chcete sa lepšie zdriemnuť? Len pite kávu!

Podľa Japoncov uskutočnili prieskum, v ktorom si ľudia vzali kávu, t. J. Spotrebovali 200 mg kávy a potom si 20 minút zdriemli alebo odpočinuli. Títo ľudia sa cítili viac ostražití a pri testoch sa im darilo. Ale nepije vás káva, aby vás udržala v bdelosti? Keď človek konzumuje kávu, kofeín vstúpi a vyčistí adenozín, molekulu v mozgu, ktorá vyvoláva bdelosť. Keď sa teda hladiny adenozínu zvýšia, sú unavení. Preto zdriemnutie v tomto okamihu pomáha vyplachovať adenozín a pri pití kávy ďalej znižuje účinok molekuly. Výsledkom je lepšie zdriemnutie!

Tip na zdravie č. 2 Chcete krásne perleťovo biele? Čistite si zuby hneď po jedle!

Au protirečia tomu, čo hovoria ľudia, nečistite si zuby hneď po jedle alebo pití. To platí, keď ste práve mali kyslé potraviny – citrusové plody, zdravé nápoje, sóda a paradajky atď. Zmäkčuje zubnú sklovinu a kefka ju môže odštiepiť. Môže tiež narušiť vrstvu pod ňou. Najlepšie je počkať najmenej pol hodiny, kým sa kefa vyčistí.

Tip na zdravie č. 3 Chcete mať veľkosť menšiu? Pribrať!

Zmätený? No, priberanie na váhe, aby sa dostali do menšej veľkosti, znamená iba priberanie na hmotnosti svalov. Je to evidentne možné, pretože váha tuku a libra svalov vážia to isté, ale sval zaberá menej miesta. Ak máte väčšie svaly, aj keď vaša hmotnosť môže byť rovnaká, veľkosť vášho oblečenia môže byť menšia.

Zdravie Tip # 4 Ak chcete jesť menej, jesť viac

Ste niekto, kto verí, že konzumácia malého balíčka čipov alebo praclíkov alebo kúsok koláča neovplyvní ich stravu ani neubližuje ich hmotnosti? Ale tieto sladké a slané občerstvenie vás robia hladnejším a nakoniec budete jesť viac, pretože malé množstvá sacharidov vám zvyšujú hladinu cukru v krvi a nechávajú vás hlad. Preto je nevyhnutné mať k dispozícii bohatú bielkovinu alebo jedlo, ako je napríklad tabuľa alebo čočková polievka. Môžu to byť kalórie s vyššou hodnotou, ale kvalita spotreby sa znižuje, pretože bielkoviny a tuky pomáhajú saturovať hlad rýchlejšie a cítia sa plnšie.

Zdravie Tip # 5 Unavený? Drž sa ďalej od energetických nápojov

Existuje veľa dôvodov, prečo sa natiahneme, aby sme chytili energetický nápoj. Neuvedomujeme si však, že energetický nápoj má najmenej päťkrát viac kofeínu ako káva. Energia, ktorú nám dávajú, je prchavá a zanikne. Nie sú to však žiadne vedľajšie účinky, najmä podráždenosť, búšenie srdca, zvýšené srdcové rytmy a nervozita. Tieto nápoje tiež obsahujú veľmi vysoké hladiny taurínu – povzbudzujúce látky pre centrálny nervový systém a 50 gramov cukru na plechovku / fľašu. Sladký džús alebo sýtený nápoj zvýši hladinu cukru v krvi, dá vám nával energie, ale čoskoro sa zrúti, takže vás unaví a bude mať závraty.

Zdravie Tip # 6 Cítite sa nafúknuté? Piť vodu.

Zdvihol obočie, však? Voda a nadúvanie idú ruka v ruke, nie? Nie vždy. Ak ste niekto, kto má vyšší príjem vlákniny, potom potrebujete viac vody, aby vaše telo fungovalo efektívnejšie. Voda sa mieša s vlákninou, ktorá je rozpustná vo vode a premieňa ju na látku podobnú gélu. To môže ovplyvniť pohyblivosť čreva a pomôcť znížiť nadúvanie. Dehydratácia môže tiež spôsobiť nadúvanie, pretože v neprítomnosti dostatočnej vody voda zadržiava rezervovanú tekutinu a jednu nafúkne.

Zdravie Tip # 7 Povedzte nie sode

Pitná sóda by sa mala prísne zakázať, ak chcete schudnúť. V skutočnosti by to nemalo byť súčasťou žiadnej stravy. Nedávna výskumná štúdia vykonaná na Škola verejného zdravia Johna Hopkinsa Bloomberga odhalila, že dospelí, ktorí boli obézni a pili sýtené nápoje, často konzumujú viac kalórií. Tiež myšlienka nízkej hladiny cukru, bez cukru alebo s nízkym obsahom tuku znamená menej kalórií, to však nie je pravda. V prípade spracovaných potravín sa pri krájaní cukrov pridáva náhrada.

Zdravie Tip # 8 Cítite sa horúco? Nápoje Chai

Zaujímalo by vás niekedy, prečo naši rodičia dávajú prednosť čaju Chai pred studenou kávou, dokonca aj v letné popoludnie? Je to preto, že pomáha ochladiť – keď človek popije horúcu čaj alebo kávu, telo cíti zmenu teploty, a tým sa potí. Keď sa pot odparuje, telo sa ochladzuje.

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